Valentine's

DAY 12, 13 n 14

wat a day for me

14 days of fresh air

14 days of repair works on my lungs

14 days of toxinless blood

14 days of heart attack risk free life

14 days of TRUE bliss!

WHY ??
COZ NO SMOKING ALL FIGHTING!!

well for thursday's update

1) BRIDGE WITH ROLL

bridge hard

grab forearm with outside arm

tuck it in to chest

suppport with inside arm

flip over

push triceps back

and keep heads down

2) BREAKING GRIPS

on mount

Thrown froward - land on plams and stay down

slowly use use arms to crawl back

Pushed backwards - slide one arm in first, break grip

slide second arm in, break grip

land forward trapping arms

Thrown sideways - arm opposite to direction thrown

grab onto the bastard's neck

push that elbow into his chest

arm on the thrown side extends out fully

crawl back with extended arms

while other arm continues to

apply pressure with elbow

3) TOP CONTROL MOVEMENT

Elbow used to bend neck to one side

effectively bends the spine

same side leg extends straight

opposite leg flips out and lands on feet with knees bent

flip body to chest to chest position n legs tucked in

extend legs out with hips down but weight on chest

move around using feet

maintain weight on chest

once over to the other side just jump in and push his arm back

tuck adjacent leg tight to the body

opposite leg goes foot first over body

pull body over his and keep it close