9th place!!

woah!!

its the champions league trophy!!

they just got millions of dollars in sponsorship!!

CONGRATULATIONS!!

seriously congrats JINN!!!

You DA MAN!!

DONT BE LAZY, BE LEAN!!

Freaking rough days recently

injuries mounting!

anabolic is great!

but it is also a killer!!

it drains the life out of you!

it gives you PMS!

tomorrow still got a brother reaching puberty!!

i mean reaching my age group!

Welcome to the big boy's club jeff!!

LOL!!!!

I DESPISE THE WORD "ASSIGNMENT"!

DONT BE LAZY, BE LEAN!!

Mission continues!!

lazy to log down my meals ready la!

since im already on track!

all's well!!

CARB UP DAY WAS REALLY AWESOME SIA JOJO!

i din feel much yesterday!
but today when i hit the gym i felt like superman when i lifted the weights!

DAMN! it was mind blowing!!

I literally added 5 kg for every exercise!!

AWESOME!!

Lately ive been a very unhappy person!

damn!

its affecting everyone around me!

Think its the withdrawal from alcohol!!

AND YES IM ABSTAINING FROM ALCOHOL TILL I CUT TO 10%!!

Its been draining coz NO SMOKE NO ALCOHOL MAKES PREM A DULL BOY!!

DONT BE LAZY, BE LEAN!!

DAY 14

two weeks!

it feels good!

feels as good as when i first quit smoking!

my body is rather clean!

except i need to take in more green stuff!

damn!

My elbow injury is killing me!!

tot the pain was gone!

but its back!

back to haunt me at the wrong time when im cutting weight!!

shitass!

Thanks to a freaking armbar la knn!!

Breakfast - Last bit of my cashewnuts

Mid-lunch - Chicken

lunch - chicken

Dinner - chicken

Supper - ALMONDS!

DAYS 12 n 13

TIRED!!

MMA is the LOVE MAN!!

fighting is my life!

when Brendan(my coach) said if u guys wanna be the next fedor suck it in and just push ureselfs!!

that really inspired me man!!

Another important lesson i learnt today!

Dont neglect ure frens for bitches!

I AM NOT LIKE THAT!

IM ALL FOR THE BROTHERHOOD MAN!

but sadly there are some people who have proven time & time again that pussy is the only thing on their minds!!

Jeff my brudder is deeply affected by this!

JEFF LET IT GO!!

Monday

Breakfast - Cashewnuts

Mid-lunch - Chicken chop

lunch - assorted meat

Dinner - Chicken

Supper - Cashewnuts

Tuesday

Breakfast - Fish & Cashewnuts

Mid- Lunch - Chicken & Eggs

Lunch - Assorted meat

Dinner - Eggs

Supper - Eggs & cashewnuts

DONT BE LAZY, BE LEAN!!

DAYS 10 n 11

well...

hangover!

there are those who can drink alot and yet next day got no hangover!

fuck i only drank abit and im having a fucking hangover!

shitass!

and jojo i did my research!

liquor = 0 CARBO!!

so its safe to drink ABIT!

becoz still got calories!

AND I FUCKING CUT 4 PERCENT LIAO LA!

AMAZING!

Saturday

Breakfast - Pork

lunch - cashewnuts

dinner - chicken chop

supper - VODKA!! LOLOLOL!!

Sunday

Breakfast - Chicken

Mid - breakfast - chicken

Lunch - Cashewnuts

Dinner - Watermelon

Supper - Pig's trotter

DONT BE LAZY, BE LEAN!!

DAYS 8 & 9

are we allowed to whack our patients??

no i mean seriously!!

Body is worn out!

its time to give it a break

going thru too many changes at the same time

thursday

breakfast - cashewnuts

midlunch - chicken

lunch - assorted meat

dinner - chicken n mutton

Friday

breakfast - fish n cashew nuts

midlunch - chicken

lunch - assorted meat

dinner - assorted meat

supper - last chicken cutlet ever

DONT BE LAZY, BE LEAN!!

DAYS 6 & 7

well im still here sticking to my goal!

im really astounded by the results i can see and feel!

thanks again mojojojo!

if not for ure talk that day i wudnt have embarked on this journey!

now its all up to me to keep myself motivated, disciplined and commited!

I WILL DO IT!!

Tuesday

Breakfast - eggs n cashewnuts

mid-lunch - assorted meat

lunch - assorted meat

dinner - fish

supper - TULANG!! WOOHOO!!!

Wednesday

Breakfast - fish n cashewnuts

mid-lunch - chicken

lunch - chicken

Dinner - Vegetables (GROSS)

Supper - Chicken cutlet

I swear i was damn tempted to eat kellyn's B'Day cake!

DAMN!

DONT BE LAZY, BE LEAN!!

DAY 5

all's well!

day went fine!

gyming was fantatstic as usual!

but i really dun understand why some guys even come to gym for!

mother fuckers act so macho then look at young boys training there

& snigger away thinking they are way much stronger!

for goodness sake u mother fuckers were also skinny before!

give those dudes a chance to grow man!

fuckin senile old men!

Breakfast - Cashewnuts

Mid lunch - chicken cutlet

Lunch - pork n VEGGIE

Dinner - eggs, veggie n cashewnuts

DONT BE LAZY, BE LEAN!!

DAYS 3 & 4

well all's good!

im still doing well in my new quest!

haven ate a single gram of carb since thursday!

still working on the veggie jojo!

but hor if drink loads of water cannot neutralise the acidity meh!

got my kilo of cashewnuts!

lol!

felt like an auntie at that point of time!!

Saturday

breakfast - 4 eggs

mid lunch - cashewnuts

lunch - chicken n pork

dinner - PIG'S TROTTER!! FAVOURITE SHIT MAN!

Sunday

breakfast - pork

lunch - 5 eggs n cashewnuts

dinner - chicken

supper - cashewnuts

DONT BE LAZY, BE LEAN!!

DAY 2

lifting of metal after a long long break man!

more than 6 months!

it felt awesome like foursome!!

the clanging of metal sounded like music to the ears!

felt good to be back!

Breakfast - 4 eggs

Lunch - chicken

Dinner - pork

Supper - Fish

Superbly balanced!!

except i need more fats in there!!

ill work on that JOJO!!

DONT BE LAZY, BE LEAN!!

A NEW MISSION!

DAY 1

oh hell yeah!

ive totally found something new to achieve through the help of my blog!!

Anabolic diet!

inspired by Mr Jordon "MOJOJOJO" ng yi jie!

Anabolic is all about eating meat n fats!

feed the muscle and burn the fats!

Morning started out well with eggs!

late morning mixed rice without rice!

lunch two fishes!

Dinner two fishes!

Supper mutton & chicken!

DONT BE LAZY, BE LEAN!!!